This might seem like a terrible thing; this is not a terrible thing. This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.
For example, severe alcohol withdrawal can be deadly without medical treatment. But even if it’s not medically necessary, it can make a difference on getting you through the detox successfully. In a medical detox, a specialized drug team will be with you all of the way. They will provide you with round-the-clock care and supervision, ensuring that your physical and mental health is in good shape. Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms. Withdrawal symptoms can sometimes be intense, but with the right kind of treatment, you will find it much more manageable to deal with withdrawals than you imagined.
“I am afraid that my life will become monotonous.”
There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience. While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks. One thing I’ve learned in my seven and a half years in recovery is that we all have fear, and we all overcome those fears, instead choosing recovery.
Now, before you enter drug and alcohol treatment, you worry about what rehab will be like. When you make the decision to get help, you’ll fear of being sober find fear of living life sober creep into your day. Later, you’ll see fear creep into your daily life through the recovery process.
It’s Time to Talk About Your Worries
And this is the approach that your rehab team will take. Drug addiction specialists will always try to instill your recovery process with optimism and hope. They will help you to build self-confidence and allow you to realize the power you have to maintain sobriety. Remember, an untreated substance addiction will grow.
- If you experience a strong physical sensation of fear in your body then focus on where it is exactly.
- Every day, week, and month that you let slip by without tackling your drinking problem is time you can’t get back and more damage you must undo.
- And it’s frustrating,” said his mother, Orna Neutra.
- When you are sober, the colors will be brighter, the sounds will be more intense, and the presence of other human beings will be more apparent.
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